Knee pain management
Knee pain affecting stairs or walking? Joint mobilisation and gradual muscle strengthening for everyday movement.
Therapeutic yoga.
Support shaped around you.
I’m Lasya. I offer therapeutic yoga to help you manage common health concerns that affect your daily life, supporting you towards a healthier, more comfortable way of living.
You may be surprised by how much yoga can support you. Don’t let worry hold you back from taking the first step. Alongside your medication and medical care, an adapted yoga practice can be a valuable part of managing these concerns and caring for your wellbeing.
Common concerns
Start with what brings you here. Each practice is adapted to your needs and comfort.
Back pain management
Back pain affecting sitting or bending? Spinal mobility, hip movement and gradual strengthening for everyday movement.
Diabetes support
Asana practice, muscle strengthening and breathing techniques to support regular activity, stress management and blood-sugar care.
Thyroid support
Asana, pranayama and relaxation for strength, mobility and wellbeing while managing a thyroid condition.
PCOD / PCOS support
Strength-based movement, breathing techniques and relaxation to support an active routine, stress management and menstrual wellbeing.
Frozen shoulder
Struggling to lift your arm above shoulder height? Let’s work on shoulder mobility and build strength gradually.
Neck & shoulder tension
Neck stiffness or shoulder tension? Upper-back mobility, shoulder control and strengthening for easier everyday movement.
Stress & sleep
Breathing techniques, meditation and guided relaxation to unwind and build a wind-down routine.
Digestive comfort
Movement, breathing and relaxation for people managing reflux, constipation, bloating and IBS.
Menopause & changing bodies
Strengthening, joint mobility, cooling-down practices and stress-management techniques for changing bodies.
We bring together adapted movement, joint mobility, gradual strengthening, breathing, relaxation and meditation. My approach draws on the pancha koshas: body, breath, mind and inner wellbeing. Practice can include kriyas, breathing exercises, pranayama, shitali-sukshma vyayama and chair-based variations.
Below are the 86 therapy topics covered in my teaching resources, with a brief description of the support we can explore together. We discuss your needs and adapt the practice individually; these are support areas, not promises of a cure.
Join a free Sunday class ↗All therapy support
86 topics to explore
Joints, muscles & movement
Low back pain & disc problems
Back pain affecting sitting or bending? Spinal mobility, hip movement and gradual strengthening for everyday movement.
Osteoarthritis
Joint mobilisation, supported balance and muscle strengthening for stiffness and everyday movement.
Rheumatoid arthritis
Joint mobility, supported movement and muscle strengthening as part of living with rheumatoid arthritis.
Muscular dystrophy
Supported mobility, breathing and movement practice focused on everyday function.
Muscle, bone & joint health
Mobilise your joints, progressively strengthen your muscles and practise coordination for everyday tasks.
Neck pain & cervical spondylosis
Neck stiffness or shoulder tension? Upper-back mobility, shoulder control and strengthening for easier everyday movement.
Frozen shoulder
Struggling to lift your arm above shoulder height? Let’s work on shoulder mobility and build strength gradually.
Osteoporosis
Strengthening, supported balance and movement control alongside your bone-health care.
Fibromyalgia
Movement, body awareness and guided relaxation for people managing widespread pain.
Gout
Joint-conscious movement, mobility and relaxation as part of returning to everyday activity.
Stress, sleep & neurological support
Nervous balance & stress
Breathing techniques, meditation and guided relaxation to unwind and practise mental focus.
Parkinson's disease
Repeated movement, coordination and supported balance practice connected to everyday activities.
Alzheimer's disease
Familiar movements, repetition and breathing awareness for shared, engaging practice.
Migraine & headache
Neck and shoulder mobility, breathing and relaxation for people managing migraines and tension.
Anxiety
Grounding movement, breathing awareness and meditation to create space to settle the mind.
Depression
Movement, breathing and guided relaxation to build a regular practice and support emotional wellbeing.
Epilepsy
Grounded movement, breathing awareness and relaxation within an individually planned practice.
Eating disorders
Body awareness, grounding and relaxation, with the focus on wellbeing and connection with yourself.
Tension headache & other headaches
Neck and shoulder movement, jaw relaxation and breathing awareness to work with everyday tension.
Stroke recovery
Supported movement, coordination and body awareness connected to everyday activities and rehabilitation goals.
Multiple sclerosis
Supported mobility, strengthening, balance and relaxation to keep movement part of everyday life.
Cerebral palsy
Supported movement, coordination, breathing and relaxation with participation at the centre of the practice.
Peripheral neuropathy
Supported balance, foot and ankle awareness and muscle strengthening for everyday movement confidence.
Bell's palsy
Gentle facial awareness, coordinated movement and relaxation alongside facial rehabilitation.
Insomnia
Breathing awareness, meditation and guided relaxation to build a repeatable wind-down routine.
Panic attacks
Grounding, comfortable movement and gentle breath awareness to practise settling your attention.
Myasthenia gravis
Supported mobility, breathing and relaxation focused on useful everyday movement.
Guillain-Barré recovery
Supported movement, coordination and breathing practice alongside rehabilitation and recovery.
Diabetes, thyroid & hormonal wellbeing
Diabetes (type 2)
Asana practice, muscle strengthening and breathing techniques to support regular activity, stress management and blood-sugar care.
Thyroid (hypo and hyper)
Asana, pranayama and relaxation for strength, mobility and wellbeing while managing a thyroid condition.
Weight management & obesity
Strength-based yoga, connected movement and breathing to build an active, consistent routine.
Hormone health
Strength, mobility, breathing and relaxation to support wellbeing through changing life stages.
Prediabetes
Strengthening, regular movement and breathing techniques to support an active routine and stress management.
Type 1 diabetes
Strength, mobility and breathing practice alongside your individual diabetes-management plan.
Chronic stress & stress hormones
Breathing, meditation and deep relaxation to create space to unwind from prolonged stress.
Digestive health
GERD
Breathing techniques, relaxation and movement for people managing acid reflux and digestive discomfort.
Gastritis & ulcer
Breathing, deep relaxation and low-strain movement for people managing gastritis and ulcers.
IBS
Movement, breathing and relaxation to work with stress and everyday digestive discomfort.
Ulcerative colitis
Supported movement, breathing and relaxation as part of living with ulcerative colitis.
Constipation
Gentle movement, abdominal awareness and breathing as part of a regular digestive-health routine.
Indigestion
Movement, breathing awareness and relaxation for people experiencing indigestion and discomfort after meals.
Bloating & gas
Gentle abdominal movement and relaxed breathing for a practice centred on digestive comfort.
Piles & fissure
Low-strain movement and breathing for people managing sitting discomfort from piles or fissures.
Fatty liver
Strengthening, regular movement and stress-management practice alongside care for fatty liver.
Crohn's disease
Movement, breathing and relaxation to support everyday wellbeing while living with Crohn’s disease.
Digestive health & belly fat
Movement, breathing and daily practice habits to support digestive wellbeing.
Loss of appetite
Gentle movement, breathing and relaxation as part of building a consistent daily routine.
Malabsorption
Low-strain movement and relaxation alongside care for digestive and nutritional concerns.
Reproductive health, pregnancy & postnatal care
PCOS & PCOD
Strength-based movement, breathing techniques and relaxation to support an active routine, stress management and menstrual wellbeing.
Postnatal care
Breathing, body awareness and progressive strengthening to reconnect with movement after birth.
Period problems
Movement, breathing and relaxation for menstrual comfort and connection with your body.
Perimenopause & menopause
Strengthening, joint mobility, cooling-down practices and stress-management techniques for changing bodies.
Infertility
Breath awareness, comfortable movement and relaxation while trying to conceive or undergoing fertility care.
Planning a pregnancy
Strength, body awareness, breathing and relaxation to build a practice before pregnancy.
Pregnancy · first trimester
Supported movement, breathing and relaxation through the first stage of pregnancy.
Pregnancy · second trimester
Strength, mobility and breathing practice to connect with your changing body during the second trimester.
Pregnancy · third trimester
Supported movement, breathing awareness and relaxation as you prepare for birth.
Breathing & respiratory wellbeing
Breathing & lung health
Chest and rib mobility, breathing exercises and pranayama to explore your breathing patterns.
Sinusitis
Upper-body movement, breathing awareness and relaxation for people managing sinus discomfort.
Asthma
Breathing awareness, chest mobility and relaxation alongside your asthma care.
Bronchitis
Rest, breathing awareness and a gradual return to movement during recovery.
Allergic rhinitis (hay fever)
Upper-body mobility, breathing awareness and relaxation for people managing nasal allergies.
COPD
Supported movement, upper-body mobility and breathing awareness alongside respiratory care.
Heart & circulation
High blood pressure & heart disease
Steady movement, breathing awareness and relaxation to support stress management alongside blood-pressure care.
Heart & circulation health
Regular movement, balance, strengthening and relaxation as part of caring for cardiovascular wellbeing.
Low blood pressure
Supported movement, breathing awareness and steady transitions for people managing low blood pressure.
Heart failure
Supported movement, breathing and relaxation alongside cardiology-led care.
Varicose veins
Ankle and leg movement, position changes and supported rest for everyday leg comfort.
Kidney, bladder & pelvic wellbeing
Kidney & bladder health
Joint mobility, breathing and relaxation as part of your wider kidney and bladder care.
Kidney stones
Relaxation and a return to comfortable movement alongside treatment and recovery.
Urinary incontinence
Breathing, posture and pelvic-floor awareness to explore coordinated everyday movement.
Chronic kidney disease
Supported movement, breathing and relaxation alongside ongoing kidney care.
Immune & autoimmune support
Immune & lymphatic health
Movement, breathing and rest brought together in a regular wellbeing routine.
Frequent infections & recovery support
Gentle movement, breathing and relaxation to rebuild a routine after illness.
Allergies
Movement, breathing awareness and relaxation as part of a wellbeing routine alongside allergy care.
Autoimmune conditions
Joint mobility, strengthening and relaxation as part of living with an autoimmune condition.
Gland-related concerns
Gland health
Asana-based movement, pranayama and relaxation as part of looking after your overall wellbeing.
Excess sweating
Breathing awareness, relaxation and low-heat movement for a comfortable practice.
Dry mouth
Comfortable breathing, gentle movement and relaxation for people managing dryness and related discomfort.
Pancreatic insufficiency
Low-strain movement and relaxation alongside care for pancreatic and digestive concerns.
Face, eyes, skin & self-care
Face yoga
Facial muscle engagement, coordination and relaxation for the jaw, forehead and face.
Eye yoga
Eye awareness, comfortable eye movements and relaxation for breaks from sustained screen work.
Hair care
Breathing, relaxation and stress-management practice alongside scalp and hair self-care.
Psoriasis
Movement, breathing and relaxation for people managing skin discomfort and joint concerns.
Eczema
Gentle movement, breathing awareness and relaxation alongside everyday skin care.
Acne
Facial awareness, breathing and relaxation as part of a consistent self-care routine.
Start with a free Sunday community class
1st & 2nd Sundays · Garden City · 10 am
3rd Sunday · South Beach · 9 am
4th Sunday · Online · 9 am
Yoga for shoulder, knee and back pain.
Age-friendly. All levels. Chair variations are welcome. Leave your name, WhatsApp number, email and interests, and I’ll contact you with the details.
Register for free ↗