About this class
Who it’s for
For teams looking to make space for movement and a pause during the working day, including people who spend long periods sitting.
Why this practice
Workplace sessions offer an opportunity to change position, move with awareness and step back from the pace of work.
How I teach it
Choose a focus such as desk and chair stretches, a stretch-and-reset session or a team yoga practice. We discuss your group size, available space and preferred format before arranging the session.
Session options
- Desk and chair stretches: explore movement after time spent sitting.
- Stretch and reset: gentle movement, breathing awareness and a quiet pause.
- Team yoga: a more complete practice where space allows.
Plan a session for your team
Tell us your group size, preferred date, available space and whether you want seated or mat-based practice. Duration, format and pricing are agreed on enquiry.
What to bring
For every class, please bring your own yoga mat (BYOM), a water bottle and warm layers for relaxation.
Find your next step
Leave your contact details and tell us what you’re looking for. We’ll discuss suitable sessions and provide a separate health questionnaire before confirming your place.
Request a class ↗Class times and prices will be confirmed on enquiry.