What is Flow?
Flow is about connecting movements into a sequence and enjoying how one movement leads into the next. It offers a fun space to explore beyond a fixed routine.
A different flavour each time
- Animal Flow: ground-based movement and transitions that invite coordination and exploration.
- Yogalates: a blend of yoga- and Pilates-inspired movement.
- Vinyasa style: flowing sequences that connect movement with breath.
Not every session includes all three. The mix varies, giving you something different to explore.
Who it’s for
Anyone curious about a creative movement class and interested in trying different styles. Tell me about your experience and any support you need so we can discuss suitable variations.
How I teach it
We explore movements and transitions before linking them together, with options to adjust the challenge. The emphasis is curiosity, coordination and enjoying the practice, rather than getting a sequence perfect.
Come and explore
Leave an enquiry to discuss the class and whether it suits what you’re looking for.
Request a class ↗Class times and prices will be confirmed on enquiry.