About this class
Who it’s for
For people seeking a practice shaped around their health concerns, stress, movement limitations or individual needs.
Why this practice
My approach looks beyond surface symptoms to contributing patterns in movement, breath, stress and daily life. Healing through layers means considering the person as a whole.
How I teach it
We begin with a conversation and a private health questionnaire. Practice draws on the pancha koshas: body, breath, mind, understanding and inner wellbeing. Therapeutic 1:1 sessions include 20 minutes of nervous reset and foot massage relaxation.
The pancha koshas
The five koshas are a traditional framework for exploring different layers of experience, not a medical diagnosis.
- Annamaya: physical body—movement, nourishment and rest.
- Pranamaya: breath and vitality—awareness of breathing and energy.
- Manomaya: mind and emotions—attention, feelings and habitual responses.
- Vijnanamaya: understanding—reflection, discernment and self-awareness.
- Anandamaya: inner ease, meaning and joy.
Your therapeutic 1:1
We begin by discussing what brings you here and reviewing a separate health questionnaire. The practice is adapted to you. Therapeutic 1:1 sessions include 20 minutes of nervous reset and foot massage relaxation.
Explore your therapy library
Learn through interactive condition pages, illustrations and step-by-step practice guides. Use these to explore the approach alongside individual guidance.
Open the therapy library ↗What to bring
For every class, please bring your own yoga mat (BYOM), a water bottle and warm layers for relaxation.
Find your next step
Leave your contact details and tell us what you’re looking for. We’ll discuss suitable sessions and provide a separate health questionnaire before confirming your place.
Request a class ↗Class times and prices will be confirmed on enquiry.