Face yoga workshop
Explore gentle facial movements, awareness and relaxation.
Express interest ↗Upper body strengthening workshop
Explore strength and control through focused upper-body practice.
Express interest ↗Cooling down workshop
A slower session exploring gentle movement, breathing awareness and rest.
Express interest ↗Ashtanga Vinyasa workshop
Explore breath-led movement, technique and transitions in a focused workshop.
Express interest ↗Pranayama workshop
Explore breathing awareness and pranayama with guided practice.
Express interest ↗Chair yoga workshop
Explore seated and supported yoga, with practical ways to adapt movement.
Express interest ↗