About this class
Who it’s for
For adults aged 45 and over who want to keep building strength while learning how to respond to body changes and everyday stress.
Why this practice
This class makes room for both physical development and recovery. The aim is to understand your changing needs rather than assume age means doing less.
How I teach it
I introduce strengthening and cooling-down exercises, mobility work, breathing and relaxation. We explore stress management and ways to adapt practice as we grow older.
What we explore
- Strengthening exercises to develop strength and control
- Cooling-down exercises and gentle mobility work
- Breath awareness and relaxation for managing stress
- Understanding body changes as we grow older and adapting movement accordingly
Make the practice yours
Age alone does not define ability. We discuss your experience and goals, offering variations rather than assuming everyone needs the same practice.
What to bring
For every class, please bring your own yoga mat (BYOM), a water bottle and warm layers for relaxation.
Find your next step
Leave your contact details and tell us what you’re looking for. We’ll discuss suitable sessions and provide a separate health questionnaire before confirming your place.
Request a class ↗Class times and prices will be confirmed on enquiry.