About this class
Who it’s for
For adults aged 60 and over who value clear guidance, time to adjust and a considered approach to movement.
Why this practice
Gentle practice can still include meaningful strengthening. We work on joint movement, muscles and confidence without rushing through transitions.
How I teach it
I guide movements carefully and offer more variations, including seated or supported options where appropriate. Joint mobilisation, muscle movement, strengthening, breath and rest are all part of the class.
What we explore
- Carefully guided movements with clear explanations and time to adjust
- Joint mobilisation, gentle muscle work and strengthening
- A range of variations, including seated or supported options where appropriate
- Breathing awareness and time to rest
Choosing between 60+ and chair yoga
The 60+ class is organised around an age group. Chair yoga is organised around a supported way of practising and can suit many ages. Tell us how you prefer to move so we can discuss your options.
What to bring
For every class, please bring your own yoga mat (BYOM), a water bottle and warm layers for relaxation.
Find your next step
Leave your contact details and tell us what you’re looking for. We’ll discuss suitable sessions and provide a separate health questionnaire before confirming your place.
Request a class ↗Class times and prices will be confirmed on enquiry.