What would you like to work on?
Build a foundation, develop strength and coordination, explore technique or make space for breath, meditation and relaxation. We discuss your priorities before planning the practice.
A practice shaped around you
We begin with a conversation and a separate health questionnaire. Variations, props and gradual progression help us adapt the session to you.
Looking for therapeutic support?
Therapeutic 1:1 sessions focus on individual needs through the pancha kosha approach and include 20 minutes of nervous reset and foot massage relaxation.
Explore therapeutic yoga ↗What to bring
Bring your own mat, water bottle and warm layers. For online sessions, prepare these in a space where you can move comfortably.
Arrange your session
Select online or in person on the enquiry form and send your introduction by email or WhatsApp. Please wait for confirmation before attending. Times and prices are confirmed on enquiry.
Request a session ↗