Practise together.
Start where you are.
Traditional yoga, breath and a little time for yourself. These free classes are my seva to the community, beginning from 15 November.
Whether your goal is mobility, strength, returning to movement or simply getting to know yoga, you’re welcome here. All ages and levels can join, with chair-friendly ways to practise.
Garden City
community yoga.
Garden City · Perth
FREE COMMUNITY CLASSWhat we practise
I teach traditional yoga with Aum, mantra chanting and shlokas, alongside pranayama, breathing techniques and meditation.
We mobilise the joints and progressively strengthen the muscles, bringing movement, breath and attention together. There’s space to work towards greater strength and more challenging practice over time.
Who can join?
Beginners, experienced practitioners and different age groups are welcome. You can also sit in a chair and practise; I’ll guide the variations.
If you’re returning after an injury or surgery, or managing a long-term concern, contact me before your first class so we can discuss joining.
What to bring
Your yoga mat, a water bottle and warm layers.
The exact meeting location is shared after registration. Please confirm your place with me before coming.
Yoga around injuries.
Join from home.
A monthly class on how to approach yoga around injuries, with a focus on shoulder, knee and back concerns.
- Chair-friendly and supported movements
- Joint mobilisation and mobility
- Progressive muscle strengthening
- Breathing and relaxation
I’ll share the online joining details with you personally after you register.
Register for the online class ↗We’re at South Beach.
Join Soul Club at 9 am for beach yoga, an optional swim and time with the community.
I’m Lasya.
I’m a yoga therapist with RYT 200 Ashtanga Vinyasa, 300-hour therapeutic yoga training, RPYT, Garbha Samskara and face yoga instructor training. Sharing yoga and listening to what people need is at the heart of how I teach.
More about my approach ↗Make Sunday your practice time.
Leave your name, WhatsApp number, email and interests in the short form. I’ll get back to you personally with the details.
Please wait for confirmation before attending. Exact locations and online joining details are shared personally.