Yoga for 45+
Strengthening, cooling-down exercises and stress management, with space to explore how practice can adapt as the body changes.
50-minute class
Explore the 45+ class ↗Yoga for 60+
A gentle, carefully guided class with more variations, joint mobilisation, muscle movement and strengthening.
50-minute class
Explore the 60+ class ↗Not sure which approach suits you?
Tell me how you like to practise and what support you need. We can discuss the right starting point together.
Ask about a class ↗